Olympic weight lifting class in Shoalhaven, NSW

Weightlifting

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Schedule

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Duration

Program Description

Our Weightlifting program focuses on Olympic lifting, improving technique, strength, and power. 


Whether you're a CrossFit athlete or a competitive lifter, we provide expert coaching in the snatch, clean, and jerk, helping you increase power and efficiency under the bar.

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Olympic Lifting Technique & Drills

Master the snatch, clean, and jerk with proper form, technique, and progressive overload

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Strength & Explosiveness Development

Improve raw strength, power, and speed with structured weightlifting programming

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Personalized Coaching & Corrections

Our experienced coaches provide detailed feedback to refine your technique and boost performance

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Progress Tracking & Periodization

Follow structured cycles designed to enhance strength, mobility, and lifting efficiency

Weightlifting Class Schedule

Join our Weightlifting sessions at CrossFit Shoalhaven in South Nowra—check the schedule and book your spot today!

Monday

Weightlifting

17:30 - 18:15
Tuesday
Wednesday
Thursday

Weightlifting

17:30 - 18:15
Friday
Saturday
Sunday

Visiting Shoalhaven? Try a drop-in class!

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Contact Us

Have questions about Weightlifting? Reach out to CrossFit Shoalhaven in South Nowra—we’re here to help!

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28 Cumberland Avenue South, South Nowra New South Wales 2541, Australia

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Mon - Fri
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Saturday
Closed
Sunday
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