CrossFit classes in South Nowra - get stronger, faster, fitter
CrossFit
Schedule
All Week
Duration
1 Hour
Program Description
Our Workout of the Day (WOD) is a constantly varied, high-intensity functional training session designed to build strength, endurance, and overall fitness.
Whether you're a beginner or a seasoned athlete, our expert coaches will guide you through each workout, ensuring proper technique and maximum results.
Constantly Varied Training
No two workouts are the same, keeping your training exciting, challenging, and effective
Scalable for All Fitness Levels
Every WOD is adaptable, ensuring both beginners and elite athletes get the right challenge
Community-Driven Motivation
Train alongside a supportive group of like-minded individuals who push and inspire each other
Expert Coaching & Guidance
Our certified coaches ensure proper technique, form, and progression for optimal performance and injury prevention
CrossFit Class Schedule
Join our CrossFit sessions at CrossFit Shoalhaven in South Nowra—check the schedule and book your spot today!
Visiting Shoalhaven? Try a drop-in class!
Contact Us
Have questions about CrossFit? Reach out to CrossFit Shoalhaven in South Nowra—we’re here to help!
28 Cumberland Avenue South, South Nowra New South Wales 2541, Australia
- Mon - Fri
- -
- Saturday
- Closed
- Sunday
- -
