CrossFit Classes for Kids & Teens in Shoalhaven, NSW
CrossFit Youth
Schedule
Tuesday
Duration
40-55 Minutes
Program Description
Our CrossFit Youth program is designed for kids and teens ages 3-17, teaching fundamental movement patterns, strength, agility, and endurance in a fun, supportive environment.
We focus on age-appropriate training that builds confidence, athletic ability, and lifelong fitness habits, whether for general health or sports performance.
Age-Appropriate Workouts
Tailored workouts ensure safe and effective training for all youth, from preschoolers to teens
Builds Strength, Coordination & Endurance
Develops motor skills, flexibility, and athleticism to support physical growth and sports performance
Encourages Confidence & Teamwork
Kids and teens build self-esteem while learning teamwork, discipline, and perseverance
Prepares for Lifelong Fitness
Instills good movement habits and a strong foundation for transitioning into adult fitness programs
CrossFit Youth Class Schedule
Join our CrossFit Youth sessions at CrossFit Shoalhaven in South Nowra—check the schedule and book your spot today!
Instill a love for fitness in your kids!
Contact Us
Have questions about CrossFit Youth? Reach out to CrossFit Shoalhaven in South Nowra—we’re here to help!
28 Cumberland Avenue South, South Nowra New South Wales 2541, Australia
- Mon - Fri
- -
- Saturday
- Closed
- Sunday
- -
