HIIT Classes in Shoalhaven, NSW

Endurance

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Schedule

Friday

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Duration

1 Hour

Program Description

Our Endurance program is designed to enhance aerobic capacity, stamina, and muscular endurance using running, rowing, cycling, and bodyweight conditioning. 


Perfect for athletes looking to increase cardiovascular efficiency and overall performance.

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Enhances Aerobic & Anaerobic Fitness

Build stamina, lung capacity, and muscle endurance with targeted workouts

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Low-Impact, High-Efficiency Training

Reduce injury risk while maximizing endurance with carefully designed programming

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Improves Performance in Other Workouts

A strong aerobic base helps boost performance across all CrossFit workouts

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Ideal for All Fitness Levels

Whether you're a runner, cyclist, or CrossFit athlete, the program is adaptable to your goals

Endurance Class Schedule

Join our Endurance sessions at CrossFit Shoalhaven in South Nowra—check the schedule and book your spot today!

Monday
Tuesday
Wednesday
Thursday
Friday

Endurance

17:15 - 18:15
Saturday
Sunday

Visiting Shoalhaven? Try a drop-in class!

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Contact Us

Have questions about Endurance? Reach out to CrossFit Shoalhaven in South Nowra—we’re here to help!

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28 Cumberland Avenue South, South Nowra New South Wales 2541, Australia

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Mon - Fri
-
Saturday
Closed
Sunday
-