4:00AM
03.03.11 "Nicole"
Warm Up: Burgener Warm Up and/or Official CrossFit Warm Up
Skill: Wall Ball Technique and Therapy followed by 2min Challenge
WOD:
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Cool Down: TPT IT Band and TPT Lower Leg Injuries
“Vanity keeps persons in favour with themselves who are out of favour with all others”
Thursday, March 3, 2011 at 4:00
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