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« "Important Information" | Main | 01.03.11 "Elizabeth" »
Wednesday, March 2, 2011
4:01AM

02.03.11 "Nancy"

Important Information

Warm Up: Burgener Warm Up and/or Official CrossFit Warm Up

Skill: TPT Revision with focus on calves. Followed by Squat Snatch review.

WOD:

Do 100 Push Ups for time.

Rest 5min then do:

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Cool Down: TPT IT Band and TPT Lower Leg Injuries

What is CrossFit? Read Here.

“We are so vain that we even care for the opinion of those we don't care for.”

 Marie Von Ebner-Eschenbach

Chris Spealler - Legendary

Posted on DateWednesday, March 2, 2011 at 4:01 AuthorJackson | CommentPost a Comment |

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