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2012 Reebok CrossFit Games 13-15 Jul

 

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"CrossFit is different every day and never gets boring or repetitive".
- Paul Curmi

"Crossfit Shoalhaven has taught me that quitting is not an option, if you give up there, then you've given up on life".

- Amie Schunmann

"It's Dr Jacqui Pinson here, just saw Paul Curmi and he is doing so well! Just wanted to say well done on your work".

(and yes, he gave me a few CFS cards to hand out if people are ready for it.)

- Dr Jacqui Pinson

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« 19.12.10 | Main | REST Day - Olly Techniques - Official CrossFit Warm Up - 17.12.10 »
Saturday, December 18, 2010
1:00AM

18.12.10

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

Post time to comments.

Burgener Warm Up

Official CrossFit Warm Up

AgainFaster "Awesome" Commercial

"There is no safety for honest men but by believing all possible evil of evil men."
- Edmund Burke

Posted on DateSaturday, December 18, 2010 at 1:00 AuthorJackson | CommentPost a Comment |

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