CF Endurance 8 x 2's

Choose ONE Of the following Sports then do:

Swim, Bike, Run, C2

8x 2min, 1min rest between intervals

Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.

Foul if you go over or under your 1st round distance. RPE of no less than 16.

Foul. 3min Isometric bottom of squat hold.

Comments

[Jackson]

Simon, 2K C2 Row 8:36.

Awesome effort mate!!!