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Meal of the Day

« CF Endurance 8 x 2's | Main | "Annie" »
Friday, October 29, 2010
1:01AM

Burgener Warm Up

Complete four reps of each  movement- This activity is great muscle memory training to reinforce the movement pathways for the olly lifts.

1. Down Up

2. Elbows High & Outside

3. Muscle Snatch

4. Jump & Land

5. Snatch & Drop

6. Hang Snatch

Posted on DateFriday, October 29, 2010 at 1:01 AuthorAdmin | CommentPost a Comment |

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