"Annie"

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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Comments

[Hamish]

'Angie' - 31:10 Rx

[Jackson]

21-18-15-12-9-6-3
40kg Power Cleans
GHD Sit Ups
GHD Hip Ext

13:34

[Jackson]

Arvo Group.

Buy In:
5 min AMRAP
3 Chins
13 Air Squats

Kaz: 10 Rnds
Paul: 5 Rnds + 5 SQ
Dean: 7 Rnds + 11 SQ
Ben: 4 Rnds + 1 Chin

WOD a modified Annie
10 Rnds
10 DU
15 Back Ext
20 Sit Ups

Kaz: 16:36
Paul: 27:45
Ben: 27:17
Dean: 19:47

Great work team, Paul you are making good speed with the skipping, Kaz you smoked them up and great WOD Dean for a guy new to CrossFit carrying several old injuries. Ben, good scale up to the GHD mate!

[Batch]

Annie Results from morning & lunch crew

Annah - 11:10 singles
Soupy - 11:12 singles
Amie - 15:34 Singles
Tracey C -18:29 as Rx'd
Peter - 18:07 singles
Batch - GHD Sits 16:44
Lunny - GHD SIts 25:44

Dan - went through Squat therapy due to being ill and worked on Kipping technique

Smoking effort by all. There is going to be some very sore bods tomoz.