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Fitness Australla Registered Business 2012

Testimonials

"CrossFit is different every day and never gets boring or repetitive".
- Paul Curmi

"Crossfit Shoalhaven has taught me that quitting is not an option, if you give up there, then you've given up on life".

- Amie Schunmann

"It's Dr Jacqui Pinson here, just saw Paul Curmi and he is doing so well! Just wanted to say well done on your work".

(and yes, he gave me a few CFS cards to hand out if people are ready for it.)

- Dr Jacqui Pinson

What is Fitness?

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Meal of the Day

CFS are looking for Athletes to participate in the following events. See Batch to express interest!!

CrossFit Shoalhaven Athlete Seminar.

 
Only 30 spots available at $30 per person.

Seminar is strictly for CFS Athletes only!!!

Seminar will cover techniques and demonstration of “POSE Running” . There will also be a WOD included so bring all normal sports/WOD clothing, gear and equipment.

Start: Day TBA pending interest 1000 Nov 2011 (arrive by 0945 to register and collect information pack)
Pose Running: 1010 – 1140 (Matthew Batchelor)
Lunch: 1140 – 1230 (Provide your self. Further POSE Running information available)
Video Review & Technique Correction 1235 – 1410

WOD: 1415 - 1515

Contact: Put name on list at box, min 10 personnel to run course.

 

CrossFit Shoalhaven Games Day!!!

Sunday 11 Dec