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Fitness Australla Registered Business 2012

Testimonials

"CrossFit is different every day and never gets boring or repetitive".
- Paul Curmi

"Crossfit Shoalhaven has taught me that quitting is not an option, if you give up there, then you've given up on life".

- Amie Schunmann

"It's Dr Jacqui Pinson here, just saw Paul Curmi and he is doing so well! Just wanted to say well done on your work".

(and yes, he gave me a few CFS cards to hand out if people are ready for it.)

- Dr Jacqui Pinson

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Testimonials

 

Paul Curmi – Michel’s Patisserie             

Why CrossFit?

After 22 Years of almost no exercise, I needed something that was varied and held my interest. CrossFit is different every day and never gets boring or repetitive.

What has it done for me?

Aside from losing almost 20Kg, I now feel like I'm finally living life instead of just existing. I have a sense of self confidence I have never had, and I feel like I can achieve anything I put my mind to.

Before                                After

   

 

 

 

Amie Schunmann – Mission Australia

Why CrossFit?

I joined CrossFit Shoalhaven in Sept 2010 after failed attempts at other local gyms, I was unfit, overweight and thought my life was over and I was only 31. CrossFit has worked for me because right from day one I was encouraged and supported on my fitness and weight loss journey. At CrossFit Shoalhaven the only person you compete against is yourself; you record your results daily and each day the workout is different and scaled to your level of ability, and trust me you will never get bored. CrossFit Shoalhaven for me now is not a gym, it’s a place where I have made many new friends; all helping each other work towards the same common goal, to lead healthy lives for ourselves and our families. I would highly recommend CrossFit Shoalhaven to everyone especially those who are overweight, unfit and scared to take the next step, as you can do it. Matt and his team are there every step of the way to help with your journey.

What has is done for me?

When I started I was 85kg wearing size 16 clothes. I have now lost over 14kg and wearing size 10-12. I couldn't even run 400m without stopping before, now I can run 5 km!!! It’s given me back the confidence to do simple things like go for a bike ride with my 12 year old (now i beat him to the top of the hill) It has improved my relationship with my wonderful husband because now we can work out together.  Over all I am a much happier healthier person than I was before. Crossfit Shoalhaven has taught me that quitting is not an option, if you give up there, then you've given up on life. When it gets tough, that’s when it’s time to go to work!!!

Before                                 After