CFS Box Rules

1. Every minute late is 10 Burpees, for CFS Staff and Clients/Athletes alike (to be paid at the end of the WOD)
2. Respect the equipment, dont baby it. Naked bars are NOT dropped!
3. Work Hard, but work safely, look out for your buddy and follow the direction of CFS Staff
4. Puking is acceptable. Quitting is not. If you give up here, then you've given up on life when it gets tough.
5. You set up and pack up all your gear for each workout. Clean up sweat, spit, blood, chalk, dirt, vomit, handprints, and whatever else you've left behind.
6. Grunting, screaming, cussing and otherwise making noise are all welcome and encouraged during a workout. But don't carry on.
7. The word "Can't" does not exist at CFS, using it earns you the CFS Punishment - IMMEDIATELY, uttering it whilst reading this qualifies for that punishment.
8. Feel it. Fight it. Finish it.

CFS Staff Creed

1. The Leading Trainer for the WOD will lead the session from start to finish (often will be assisted by other Trainers)
2. During a WOD, Clients/Athletes exercising take priority, CFS Staff will always address the needs of the working over that of those watching
3. The style of each CFS Staff member may vary, but the quality and origin of all information remains that of a Premium standard

CFS Punishment:

5 Push Ups, 5 Sit Ups and 5 Burpees.