Top
Warrior Dash - 1st Jun 13

Join the CFS team

Click the link Now

Testimonials

"CrossFit is different every day and never gets boring or repetitive".
- Paul Curmi

"Crossfit Shoalhaven has taught me that quitting is not an option, if you give up there, then you've given up on life".

- Amie Schunmann

"It's Dr Jacqui Pinson here, just saw Paul Curmi and he is doing so well! Just wanted to say well done on your work".

(and yes, he gave me a few CFS cards to hand out if people are ready for it.)

- Dr Jacqui Pinson

Test the Mettle 2 - Video Now Available!!!

What is Fitness?

Strong Man Lift

Preferred Products

  

    Only $67 Buy Now!!

       Only $67 Buy Now

Search
CrossFit Games 2013

Meal of the Day

Member Activity
« CrossFit Kids - Primary School - Class 21 | Main | CrossFit Kids - Primary School - Class 21 »
Wednesday
Jul062011

CrossFit Kids - Pre School - Class 21

DateWednesday, July 6, 2011 at 1:00AM

Focus Skill (3-4)

Ring Rows

Opposite Leg/Arm Stretch

Warm Up (3-4)

(Basic rotational movements to warm up joints, light stretching, follow the leader run - gravel pit :)

Work Out (5)

2 Ring Rows

Skip to Plank

Walk the Plank

3 Presses

Game (5)

Tortoise and the Hare



 

AuthorAdmin | CommentPost a Comment |
in

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.