"CrossFit is different every day and never gets boring or repetitive".
- Paul Curmi

"Crossfit Shoalhaven has taught me that quitting is not an option, if you give up there, then you've given up on life".

- Amie Schunmann

"It's Dr Jacqui Pinson here, just saw Paul Curmi and he is doing so well! Just wanted to say well done on your work".

(and yes, he gave me a few CFS cards to hand out if people are ready for it.)

- Dr Jacqui Pinson

Strong Man Lift